Can be used as a one-off treatment to ease constipation or added routinely to the diet to help promote regularity and digestive health
May help manage and calm common chronic conditions of the gut, such as irritable bowel syndrome (IBS).
Popular with weight watchers. Absorbs liquid in the gut, so can help create a feeling of being full.
Supports good bacteria in the digestive system – essential for healthy immunity
Studies have shown that fibre like Psyllium taken as part of a healthy diet can positively affect the heart by lowering blood pressure and improving lipid levels